How to enjoy Christmas without over-doing it
Plan your dietary requirements in advance
The ultimate protein-packing convenience snack
Food is more than fuel and your attitude towards it can affect much more than your cycling
How your riding can benefit from a happy gut
Dropping weight for a lighter, faster you…
Why sunshine should be a part of your cycling diet
Balanced eating means more than getting the right food groups
Foods to de-stress your life
A bar with ingredients you can recognise
'Get you home' bar, but a bit highly processed
Fruit & oats bar with subtle flavour
A bit sweet - there's better taste elsewhere
Tasty bar with date and oat goodness
The original energy bar is an acquired taste
Chewy, tasty energy bar that works on the bike or as a meal replacement
How to get away with eating junk food
Magnesium helps improve your energy levels and much more besides
Nutritionist Dr Chris Fenn serves up a second helping of the delicious, nutritious and hydrogenated fat-free cycling superfood
Are you undoing all your good work in the saddle with your post-ride snacking habits? If so, Dr Chris Fenn suggests that you try something new…
Getting the right carbs for the job
The smart way to choose cycling fuel
Forget fads if you want to control your weight
Bones and teeth need calcium, but so do nerves and muscles
What to eat to stay healthy
Some vegetables and fruits contain natural anti-cancer compounds
It might feel like it makes you go faster, but what does alcohol really do for your cycling? Dr Chris Fenn investigates.
Gender counts in the post-Christmas battle of the bulge
Introducing a perfect winter food for cyclists
Bread is a good basic carbohydrate food for cyclists, so why then do most people feel so lethargic and sapped of energy after eating it?
Reach for a pint of milk in a supermarket and you'll find that the dairy counter has been bugged. Probiotic drinks such as Actimel and Yakult, as well as the supermarket's own versions of these, seem to promise instant health from 'gulps of goodness'.
Food manufacturers often stretch the truth an unhelpfully long way
The warming root that helps keep the chill out and much more...
Are you iron deficient? It's possible you might not even realise.
Keep your body running in peak condition with this essential mineral, says Dr Chris Fenn.
For most of us, hunger is what drives us to eat. The rest of the time we eat because we enjoy it and sharing food with others is a social event. If we overeat one day after an especially good meal.
A cereal or chocolate bar is convenient and can provide an energy boost before or during a ride. The food inside is often very concentrated - providing a lot of calories in just a few, quick bites.
Time is precious and if you live life at a fast pace, you probably like to grab a quick snack in-between rides or before cycling to work. However, if your idea of refuelling is to eat a bowl of breakfast cereal
Prostate cancer is the most common type of cancer among men, but what you eat can play a part in the prevention of the disease. Chris Fenn takes a look at the evidence...