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The great Kenyan distance runner John Ngugi had his own unique training theory. He said that when he felt like going fast, he did; and when he didn't feel like it, he didn't.

Q amp A   Could pollution affect blood cells

Q: I'm a regular commuter in London and have been for over a year. I do 50-to-60 miles a week, plus the occasional longer ride at weekends. My commute is mostly along busy roads.

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