Chris Kilmurray
Recent articles by Chris Kilmurray
Quick exercises for improving strength for mountain biking
Short on time? Here are some exercises that should fit in around your busy schedule
Tips for staying motivated mountain biking
Coach Chris Kilmurray has five tips…
4 tips for mid-MTB ride snacking
MTB coach Chris Kilmurray dispels the myths around eating and fuelling when riding
How to stay hydrated on your bike
4 tips for getting your hydration right
When to grab an energy gel on a ride
8 tips for getting your energy right on a ride
3 tips to help you get fitter for spring
Make the most of the longer nights before the season changes
The 5-step post mountain bike ride cool-down
Get your cool down right with these simple tips