A while ago, MBUK features ed Alex Evans was suffering from such a bad case of sciatica that he couldn't ride for ten minutes without unbearable pain. Now, he's everesting Pleney. So, how did he do it?
- Exercises and tips for avoiding back pain when cycling
- How to fix 5 of the most common causes of bike pain
- 8 stretches to improve your flexibility and cycling performance
Alex consulted chiropractor Sarah Bedford, who uses a specific technique called 'Advanced Biostructural Correction' or ABC. He found the treatment successful for his condition.
Bedford talks through the theory and practice of this technique, while Evans shares his experiences of undergoing the treatment and the benefit he feels he had as a result.