How to break the bad habits that are holding you back on the trails

Visualisation is the key to unlock speed, confidence and fun

Anna Glowinski talks us through how she's improved her riding through visualisation

Whether you struggle to remember to look up, pedal smoothly or loosen up on rough terrain, working on a personal mantra and visualising your riding can do wonders to help get you out of bad habits on the trail.

Anna Glowinski — back on the BikeRadar YouTube channel by popular demand — talks us through the things she struggles with while riding and how, using visualisation, she’s been able to overcome these problems.

Jack Luke

Staff Writer, UK
Jack has been riding and fettling with bikes for his whole life. Always in search of the hippest new niche in cycling, Jack is a self-confessed gravel dork and thinks nothing of bivouacking on a beach after work. Also fond of cup and cone bearings, skids and tan wall tyres.
  • Discipline: Long days in the saddle by either road or mountain bike
  • Preferred Terrain: Happiest when on a rural road by the coast or crossing a remote mountain pass. Also partial to a cheeky gravel adventure or an arduous hike-a-bike.
  • Current Bikes: Custom Genesis Croix de Fer all road adventure wagon, Niner EMD 9.
  • Dream Bike: A rigid 44 Bikes Marauder, all black please.
  • Beer of Choice: Caesar Augustus
  • Location: Bristol, UK

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