Reclaim wasted miles - warm up on your mountain bike

Get your body loosened up and ready as you ride to the trailhead

Video: warm up on the fly, reclaim wasted miles

Simply riding along roads – or even up fire roads – en route to the trailhead doesn’t really get your body fired up and ready for the demands of technical singletrack.

Instead of wasting those minutes, you can give yourself a thorough warmup and stretch – without leaving your moving bike. Here’s how…

Stay tuned for more videos from MTB Strength Factory in our Hacks series.

This article was published by BikeRadar, the world's leading source of bike reviews, gear reviews, riding advice and route information
  • Discipline: Road, Mountain, Urban, Womens
  • Location: UK, USA, Australia

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